My 2 Week Old Will Only Sleep On My Breast How To Determine If You Are Experiencing Perimenopause Or Menopause?

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How To Determine If You Are Experiencing Perimenopause Or Menopause?

Life begins at 40 as the saying goes. But for some women from the age of 30 begins their journey towards the menopause episode. Perimenopause as it is called would never be easy for most women who face this. Here are the common signs of perimenopause. Check it out if you are experiencing some of them.

*Vaginal dryness

* Sexual discomfort

*Memory problems

*Sleep problems

*Short menstrual cycle

*Unpredictable period (some may skip period, some may experience bleeding that lasts for two weeks, others may experience period twice a month)

* Spots between the menstrual cycle

* Spotting after intercourse

*Self-pity leading to depression

*Irritability

* Hot flushes

* Frequent urination (especially at night)

*Tenderness and discomfort in the breasts

PMS or premenstrual syndrome are more similar to perimenopause symptoms, although PMS should be based on the menstrual cycle itself. On the other hand, perimenopause is associated with the unpredictable period, often shorter than the normal 28-day menstrual cycle. Before the period, one may experience tenderness in the breasts and when bleeding occurs, hot flushes and more irritating symptoms arise.

This and more symptoms will be experienced by women in their perimenopausal stage. Good for those who won’t suffer the turmoil of perimenopause. Yes, there are women who have rarely experienced the symptoms of perimenopause. I spoke to Juliet and Minda who just turned 60. Both have never experienced the symptoms of perimenopause. His term has just ended after turning 50 years old. But they experience some annoying physical changes when menopause occurs.

Menopause is a natural phase that women will experience. Recurrence of menstruation for 3 to 6 months and eventually stopping for a whole year is a sign of menopause. At this point a woman could no longer get pregnant when her period stopped. Like Juliet and Minda who do not experience many of the symptoms of perimenopause but experience the agony of menopause due to hormonal imbalance.

Hormone replacement therapy or HRT will often be considered to decrease the severe hormonal imbalance. The general practitioner can offer some suggestions to treat the abnormalities, such as taking hormone pills. There are also gels, implants, and skin patches that could reverse the loss of estrogen.

Estrogen depletion will also lead to vaginal dryness during menopause and perimenopause. You may consider applying a vaginal moisturizer or lubricant. There is also vaginal estrogen cream that is more effective in reducing dryness. But if your GP suggests CBT or cognitive behavioral therapy, try to consider the idea, especially if you experience mood swings, anxiety or depression.

Staying healthy is the best way to avoid the dilemma of perimenopause and menopause. There are many healthy foods around to start picking organic, it is 100% safe. You can also include natural food supplements in your diet such as the Buah Merah Mix which contained six super natural fruits and vegetables such as moringa, wheat grass, barley, mangosteen, guyabano and buah merah. Buah Merah Mix is ​​a fully loaded ready-to-drink juice that will energize your body while detoxifying. It is a good source of vitamins and minerals to reduce the agony of hormonal imbalance during perimenopause and menopause.

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