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Five Diseases Associated With Overweight and Obesity and How to Beat Them
Excess body fat produces visible body signs and also contributes to numerous medical conditions such as:
- sleep apnea
- Heart attack and coronary heart disease
Note that these diseases are not restricted to obese or overweight people only. Conversely, not all obese or overweight people have these conditions.
It is easy to spot someone who is overweight. One is overweight when their body mass index (BMI) is greater than 24.9. A person is considered obese when their BMI is over 30. Go online and plug your weight and height into another to get your BMI.
Low energy, lack of stamina, inability to keep up with ordinary activities and intolerance to exercise are the usual complaints of overweight and obese people.
Fat is a versatile molecule, capable of organizing and colonizing any part of the body. If you don’t eat properly, the fat will overflow and show up on your cheeks, neck, chest, legs, butt, and belly. Excess fat deposits on the face and around the cheeks give a rounded “baby face”, like a cherub. Once you get your nutrition and exercise under control, the fat around your face will dissolve along with your overall body fat.
Excluding any actual medical condition, abdominal protrusion or belly is due to the accumulation of fat in the abdominal muscle. Similarly, fat can accumulate on the legs, back of the neck, chest, buttocks and hands.
Fat stretch marks, called stretch marks, may appear on the skin due to rapid weight gain. These marks, which are usually seen on the abdomen during pregnancy, are also visible in people who are overweight or obese.
Rough skin or a rash caused by friction on the inner thighs is often seen in overweight people, as large thighs rub against each other.
Acanthosis nigricans is a term that refers to dark pigmentation, mainly on the back of the neck or elbows, which is often seen in obese or overweight people. It can be an external sign of insulin resistance and prediabetes.
Fat is mobile: it can invade any organ in the body. One of the most recognizable signs of such a condition is when misguided fatty tissue infiltrates the liver, causing what is now known as non-alcoholic fatty liver disease. Accumulation of fat in liver cells can lead to inflammation or liver disruption and dysfunction. Obesity is one of the many conditions that predispose to the formation of fatty liver.
A certain level of blood sugar is acceptable and normal. blood sugar refers to the presence of an excess of sugar (glucose) in the blood. Certain foods, especially those with a lot of added sugar, can cause a sudden spike in blood sugar. These foods are said to have a high glycemic index. These are distinguished from foods with a low glycemic index, complex carbohydrates, which lead to a gradual rise rather than a sudden rise in blood sugar.
The problem with a sudden spike in blood sugar is that it causes a sudden release of the hormone insulin to deal with all that sugar. The rapid release of insulin causes a sudden drop in blood sugar, which creates a feeling of hunger, which makes one more likely to consume more sugary foods. The cycle repeats itself over and over if you continue to flood your body with high-glycemic foods.
- You need to adopt a new lifestyle to lose weight, normalize your BMI and avoid some of the diseases mentioned above. It is very easy to do. I’ve been through it and lost thirty pounds.
Here are the quick steps you can take to get started right away.
Quick steps for weight loss:
Old habits: fried egg sandwich with butter, cheese, any bread, coffee with sugar.
New Habit: Boiled egg sandwich, whole grain bread, coffee, no sugar please.
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#Diseases #Overweight #Obesity #Beat