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3 Tips to Prevent Yeast Infections

The only good thing about yeast infections is that they are usually easy to treat. Even with home remedies, a mild yeast infection will clear up in a few days, and stronger, more entrenched infections will clear up in about a week if you use over-the-counter medications.

But two out of three women who suffer from vaginal yeast infections have another one sooner or later. And diaper rash, thrush, and male yeast infections, which are all caused by Candida albicans yeast, also returns quite regularly.

So, once you get rid of your yeast infection, how do you keep it from coming back? There are over 17 different health and environmental conditions that can trigger an infection, so it’s important to educate yourself on everything on the list to see how you can prevent future yeast infections. You and your best friend could have one candida outbreak for completely different reasons.

However, the most common triggers of itching, redness, swelling and oozing are antibiotics, hormonal changes and a poor immune system. You can’t control all of these things, but there are things you can do to stay healthy so your resident yeast doesn’t go back on the warpath.

Stay cool and dry

Yeast loves to live in those warm, dark places that hold moisture. In your underwear, for example, or under your breasts, in your armpit or on your baby’s bottom.

To combat the nasty little ones, stay as dry as possible. Some people find it helps to use an absorbent powder like Zeasorb Super Absorbent powder. Be sure to use the non-medicated type unless your doctor suggests otherwise. Don’t wear clothes that retain moisture – loose cotton is best. Men with penile yeast infection or crotch rot may want to switch to boxers for a while and stay away from those tight jeans. And air it out every now and then, especially after a bath or shower, so you know you’re nice and dry before you put your clothes back on.

Avoid cuts, scrapes and irritants

Small cuts and scrapes in the genital area can give yeast the chance to invade. You can suffer these minor injuries without knowing it. You also want to avoid products that cause irritation to the delicate skin on your genital area or your baby’s bottom.

Common items that cause irritation are scented and colored toilet paper; scented or harsh detergents; and feminine deodorant sprays with scents or chemicals. Sex without proper lubrication can cause abrasions to the lining of the vagina.

Some women find that tampons, especially super absorbent ones, can cause microscopic cuts in the vagina. If you use tampons and have frequent yeast infections, you may want to switch to unscented pads or washable cotton pads for a while to see if that helps.

Many elderly denture wearers have oral thrush under their dentures. If this is the case, your doctor will likely suggest treating the dentures to remove the yeast or replacing the dentures with a better fitting pair.

Avoid antibiotics

I know this isn’t always possible, but you definitely don’t want to take antibiotics unless you have to. People often get vaginal yeast infections and children get oral thrush immediately after a course of antibiotics. Be sure to ask your doctor if antibiotics are really necessary.

If your child gets frequent yeast infections and doesn’t take antibiotics and doesn’t eat a high-sugar diet (a major risk factor for oral thrush), you may want to switch to certified organic beef and poultry. Our meat industry is notorious for feeding large amounts of antibiotics to beef cattle and caged chickens, to prevent diseases caused by overcrowding. These antibiotics are then passed through the meat. Overuse of antibiotics by the meat and poultry industry may be one of the reasons why the incidence of yeast infections has doubled in the last 20 years.

This covers three of the 17 things that can cause yeast infections. Be sure to learn as much as you can about this common condition to protect yourself from this irritating and itchy problem.

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