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Curing Your Lingering Cough – What to Do, What Not to Do

A nasty cold can last for weeks. You feel exhausted and worse, you can’t seem to stop coughing. The cough starts with a little tickle in the throat, and before you know it, you’re coughing for 10 minutes or more. Cough in a store and people move away from you immediately. How can you get rid of a cough?

First of all, you need to understand that coughing helps clear mucus from the throat. A tried and true cough remedy is to stand in a hot shower and breathe in the steam. If you don’t want to shower, hold your head over a pot of boiling water. However, don’t stick your head too close.

Honey is an old folk remedy for cough. In a website article, “Honey: An Effective Cough Remedy?” The Mayo Clinic says that eating honey can suppress a cough. However, you should be careful when giving honey to a child. “Never give honey to a child under one year old,” advises the Mayo Clinic.

A WebMD article, “Coughs: Topic Overview,” divides cough into productive and non-productive cough. Productive coughs are the ones you get with a common cold. “Coughing is often triggered by mucus draining down the back of the throat,” the article notes. A productive cough clears mucus from the lungs. But a nonproductive cough doesn’t clear mucus and “can develop toward the end of a cold or after exposure to an irritant, such as dust or smoke.”

Over-the-counter cough syrup can also help you get rid of your cough. You should not take this syrup if you have asthma, emphysema, or excessive mucus in your throat. According to the US Food and Drug Administration (FDA), you need to check the active ingredients in cough syrup before taking it. Cough syrup often contains several active ingredients: a decongestant, a cough suppressant, an expectorant, a pain reliever, and a fever reducer.

Look for Pseudoephidrene in the ingredients list, a stimulant that dries out the nose and throat. Side effects of this ingredient include nervousness, dizziness, and insomnia. As I found out, this ingredient can also increase blood pressure and make the heart beat very fast.

My husband and I were going out for dinner. Since I had a persistent cough, I took a cough medicine and drank a cup of coffee to cheer me up. I had a glass of wine with dinner and a coffee afterwards. Suddenly, my heart was racing and I started to feel faint. Later, I found out that this reaction was caused by the pseudoephedrine in the cough syrup.

Tablespoons and teaspoons very widely, according to the FDA, so you should only use the measuring cup or spoon that comes with the cough syrup. Note that cough medicine does not treat the underlying cause of the cough. See your doctor if your cough persists for weeks, you develop bronchitis, pneumonia, or you start coughing up blood. Colds are no fun but they do go away eventually.

Copyright 2010 by Harriet Hodgson

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