My 2 Year Old Has Blood Back In His Ey 5 Easy Ways To Help Your Child Deal With Anxiety

You are searching about My 2 Year Old Has Blood Back In His Ey, today we will share with you article about My 2 Year Old Has Blood Back In His Ey was compiled and edited by our team from many sources on the internet. Hope this article on the topic My 2 Year Old Has Blood Back In His Ey is useful to you.

5 Easy Ways To Help Your Child Deal With Anxiety

Lately, I’ve heard from several parents who are struggling to help their child deal with anxiety. This anxiety is usually triggered by fairly common occurrences. Examples of these triggers include things like returning to school after missing a few days due to illness, wearing braces, or having to perform in a school recital.

Does your child complain of stomach aches? Does your child have a lot of headaches? Does your child curl up in a ball and want to hide from the world? Are there a lot of tears when going to school?

These are all signs that your child is struggling with stress. It means it’s time to teach your child ways to manage and manage their stress and anxiety.

Here are 5 easy ways to help your child manage stress (oh…and they work for parents too!!)

1. One of the easiest ways to relax is to BREATHE. Most of the time, our breathing is quite shallow. We only use a small part of our lungs. To get your child to relax, have them place their hands on their abdomen and breathe enough so that their abdomen pushes their hands out. Have them take 5 nice deep breaths. Encourage them to repeat this throughout the day. Deep breathing increases the amount of oxygen you carry in your body. This lowers their heart rate, lowers their blood pressure, improves their concentration and helps them relax. This is something they can do anywhere, anytime and without any equipment.

2. Another easy way for kids to relax is meditation. There are many ways to meditate. You can find guided meditations for kids on YouTube or iTunes. You can also go to my website and subscribe to my free e-guide for tips. If you and your child are new to meditation, why not try a laughing meditation. Stir up a bowl of laughter soup. Have your child hold an imaginary cup in his hand and put in as many funny thoughts as he can. You can throw some in too! Ask them to stir it and then drink their soup right out of the bowl. Tell them to feel those funny thoughts move through their bodies and make them laugh. Of course, this works much better if you play around and create your own laugh soup. Laughter is a great way to relax, boost the immune system and improve the connection between you and your child.

3. Visualization is another great way to help your child relax. Here is an example for you to read aloud to your child. Take your time, pausing every now and then.

Get into a comfortable position. close your eyes Take 4 nice, deep breaths. Feel your body relaxed. Now, imagine yourself floating on an air mattress in the ocean. The waves are gently rocking you on the mattress. The sun is shining on you, making you feel warm and relaxed. There is a slight breeze so don’t get too hot from the sun. If you want, you can roll on your stomach. The air mattress is clear. You can see many colorful fishes swimming below you. Every once in a while, you see a turtle pass under you. Sometimes they stop and look at you, almost as if they are saying hello. Feel very relaxed. Out of the corner of your eye you see something swimming towards you. When you turn your head to look, you see a beautiful dolphin heading towards the air mattress. The dolphin stops and looks at you. It’s like he’s telling you he’s glad you’re here and hopes you’ll come back many times. You spend a few more minutes enjoying this peaceful place. When you feel ready, you can take 4 nice, deep breaths. Then wiggle your fingers and toes. When you feel ready, you can open your eyes.

Ask your child about their experience. They might want to draw what they saw. Let them know they can visit your special place whenever they want. They can change where they go in their imagination. The sky is the limit.

4. Talk to yourself. Ask your child what they say to themselves. Do they say things like I can’t do math, I’m stupid, or I’m not pretty? Help them change their self-talk. Examples: I am calm. I can do math. I’m beautiful I learn new things quickly and easily.

5. Exercise. Take a few minutes to dance around the house with your child, go for a walk, or kick a soccer ball around the yard. When you exercise with your child, you both reap the benefits as well as create a deeper connection with your child.

Play with these ideas. Try one thing each day. Note that side effects include a happier, healthier child and a closer relationship with you.

Video about My 2 Year Old Has Blood Back In His Ey

You can see more content about My 2 Year Old Has Blood Back In His Ey on our youtube channel: Click Here

Question about My 2 Year Old Has Blood Back In His Ey

If you have any questions about My 2 Year Old Has Blood Back In His Ey, please let us know, all your questions or suggestions will help us improve in the following articles!

The article My 2 Year Old Has Blood Back In His Ey was compiled by me and my team from many sources. If you find the article My 2 Year Old Has Blood Back In His Ey helpful to you, please support the team Like or Share!

Rate Articles My 2 Year Old Has Blood Back In His Ey

Rate: 4-5 stars
Ratings: 3216
Views: 6621499 7

Search keywords My 2 Year Old Has Blood Back In His Ey

My 2 Year Old Has Blood Back In His Ey
way My 2 Year Old Has Blood Back In His Ey
tutorial My 2 Year Old Has Blood Back In His Ey
My 2 Year Old Has Blood Back In His Ey free
#Easy #Ways #Child #Deal #Anxiety

Source: https://ezinearticles.com/?5-Easy-Ways-To-Help-Your-Child-Deal-With-Anxiety&id=7139711

Related Posts

default-image-feature

How Often Should A 3 1 2 Year Old Pee Make Your Own Wipe Solution

You are searching about How Often Should A 3 1 2 Year Old Pee, today we will share with you article about How Often Should A 3…

default-image-feature

Does 2 Year Old Has Attractions To Go In Disneyland Nevada’s Goldfield Hotel Said to Be Portal to the Other Side

You are searching about Does 2 Year Old Has Attractions To Go In Disneyland, today we will share with you article about Does 2 Year Old Has…

default-image-feature

My 2 Year Old Has Black Bags Under His Eyes Life as a Child in Germany During World War II

You are searching about My 2 Year Old Has Black Bags Under His Eyes, today we will share with you article about My 2 Year Old Has…

default-image-feature

Documentary About 2 Old Men Living In The Woods Out The Wonderful World Of James Bond: From Best To Worst

You are searching about Documentary About 2 Old Men Living In The Woods Out, today we will share with you article about Documentary About 2 Old Men…

default-image-feature

How Often Should A 3 1 2 Month Old Nurse Baby Bibs and Burp Cloths

You are searching about How Often Should A 3 1 2 Month Old Nurse, today we will share with you article about How Often Should A 3…

default-image-feature

My 2 Year Old Has Been Waking Up At Night How To Get Your Baby Or Toddler To Sleep Through The Night

You are searching about My 2 Year Old Has Been Waking Up At Night, today we will share with you article about My 2 Year Old Has…