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Reprogramming the Mind to Change Unwanted Habits
The Secret to Self-Transformation: How to Change Our Behavior One Step at a Time.
Have you ever tried to change a behavior or habit, only to find yourself disappointed and unsatisfied when you were unsuccessful?
Don’t worry, you are not alone: I was one of you; I had undisciplined eating habits. Fortunately, I was able to change these habits when I learned the secrets to making positive changes.
I want to share these secrets with you, so that you can apply these transformational techniques to some of the habits you may want to change, such as smoking, dieting, even negative thought patterns and any other undesirable behaviors.
Most of the time, changing a habit (self-transformation) is not a quick fix. It requires mind reprogramming, which takes place in the subconscious part of the mind.
Therefore, it is important to understand the function and process of the mind, especially the subconscious mind.
The human mind has three parts: the conscious mind, the subconscious mind, and the superconscious mind.
The conscious mind is responsible for logic, reasoning, and all voluntary action with awareness, such as reading, listening, writing, speaking, etc.
Everything we learn for the first time is also an action of the conscious mind.
The information we receive from reading, listening and learning will be recorded in our subconscious, the second part of the mind.
Therefore, we must be very careful with our actions, which will program our subconscious and also determine our attitude and the quality of our life. It’s like a chain reaction or a domino effect. If we always think that negative things will happen, this will cloud our judgment and everything that happens will seem negative. People get into the habit of thinking, “Why does this always happen to me? Why do I deserve this?” However, it is the way our conscious mind perceives the situation that creates the negativity and keeps us in a cycle of negative thinking and missed opportunities.
The conscious mind is the gateway to the subconscious mind.
The subconscious is the mind of the imagination. It is a storehouse of our behavior, beliefs, feelings and learned memories.
It is like a disk with our old data/information-sanskaras. It is responsible for all our involuntary actions, heartbeat, breathing rate, etc.
Based on information stored by previous actions, we automatically respond and do things without thinking about them (automatic responses).
For example, when we learned to drive a car, we had to consciously think about where to put each foot and how to use each new control. As we develop our driving skills, our subconscious mind takes over and we become so proficient that we can drive, navigate, listen to music and also talk on the phone at the same time.
The language of the subconscious is feelings (pain, pleasure, heat, cold), emotions (anger, frustration, happiness, sadness) and images.
Our subconscious cannot distinguish between thoughts that are created by physical events or imaginary events. He has no power to reason and analyze. He interprets our thoughts literally.
The subconscious mind is the gateway to the superconscious mind.
The superconscious mind is the third part of the mind.
It is the spiritual part of the mind. It is also called Supreme Power/Energy, God, Almighty, Higher Mind, Higher Self, Higher Intelligence, Universal Intelligence, Universal Mind, Universal Consciousness, Supreme Consciousness, Brahman and more… The scientific community refers to it as “The Unified”. Field’ or ‘Infinite Field of Potential Within’.
It doesn’t matter what label you give it; what really matters is that this is the only force that both science and spirituality have recognized as the brain of all creation in the universe.
It has the power to create any conceivable outcome.
It has no limits or limitations in its power to create, from the infinitely large to the infinitely small, from the microscopic to the largest in the universe. It is described as follows:
• It consists of all things past, present and future.
• He is omniscient and omnipresent.
• It encompasses all things, both seen and unseen.
• From the emotional perspective, the superconscious mind contains all feelings and emotions such as love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control, as well as fear, sadness, turbulence, anger, greed and resentment. . It consists of all individual consciousness.
Both parts of the mind, conscious and subconscious work together to establish the connection with the superconscious mind, which is the ultimate source of unlimited power.
When the conscious mind and the subconscious have some conflict, then the superconscious mind resolves the conflict, brings harmony and takes care of all the good things in our life that we want.
Once we understand the function of the subconscious mind, we can also understand why we behave differently. We cannot change because we are stuck in old ways and our subconscious mind does not know how to change.
The process requires all three parts of the mind. Therefore,
• Act with awareness and conscious efforts. This is the function of the conscious mind.
• Act subconsciously with positive feelings: Change has to occur at the subconscious level with respect to unwanted behavior or habits, emotions or feelings. It can only be changed through subconscious programming, through meditation, sending automatic suggestions and creative visualization to the subconscious mind. This should be done in a very relaxed state of mind.
Seven steps to making a change:
1. Know the change you want to make or the habit you want to change (ask yourself what behavior, emotions and feelings I want to change or what I want to do differently-Make a list). Make a commitment to change. For example, I became aware of my unhealthy eating habits and made a conscious decision to change them.
2. Make conscious efforts to change it and support it with action and practice during the day. Replace a negative activity or thought with a positive one. This will also change your ‘auto reply’. When I decided to change my eating habits, I made a conscious effort to change by creating a meal schedule and a list of the foods I could eat every day.
3. Relax your body (Yoga, Pranayama-Breathing exercises).
4. Relax your mind and meditate. Meditate when you don’t know what else to do. I used meditation techniques when I craved certain foods.
5. Give messages or affirmations to your subconscious for the change you want to make within yourself. Affirmations should be in positive and not negative terms. For example: I will eat healthy food vs. I will not eat junk food; I will get up early in the morning vs I won’t sleep late; I will do yoga and meditation every morning, etc.
6. Pray to the Supreme Power and thank it for its guidance and help, and let go…
7. Self-introspection, self-evaluation and practice
Keep practicing until you achieve the change you want to make (a 30-day daily spiritual planner is available for download to help you with this process and keep you on track.
Taking actions with awareness on a conscious level will bring slow and temporary change, however, combined with relaxation, meditation, affirmation (positive and motivating messages) and prayers will bring faster and everlasting change.
Here both parts of the mind, conscious and subconscious are the part of the body (science-matter) and the Super-Consciousness is the Supreme Energy (Spiritual Mind).
Change begins in Conscious Mind → Subconscious Mind → Superconscious Mind (Spiritual Mind)
Finally, be patient because habit transformation is not a quick fix, but a slow, steady, and gradual process.
As Lord Krishna says in the Bhagavad Gita,
“Achieving peace and mental tranquility little by little with practice.”
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